Pilates at ZF has changed my life in such a positive way. I feel safe & able to be vulnerable in stretch classes, and equally motivated and inspired in reformer classes. There really is such a special vibe about the studio.

Zofia Flow is such an amazing studio! The environment that Soph has created is very special! From the welcoming feeling you receive from all the other ZFers to the knowledge and care from the instructors, I don’t think you’d find a studio quite like it! Soph you’re a star! 🌷

Do it do it do it!!! What a warm and welcoming environment to walk into every morning. It’s the perfect way to start your day, week or month. Every single class is taught but knowledgeable experienced teachers. Sophie the owner is so easy to communicate with and answer all of your questions. The only thing that gets me outta bed to exercise so they’re definitely doing something right!!

Reformer Pilates at Zofia Flow makes me want to exercise! I have been going for over 3 months now and won’t be stopping anytime soon. The classes are varied, instructors are great and everyone is welcomed so warmly.